1/17/2024 0 Comments All these sleepless nights rottInstead I started to read books to find out how I could recover, and the one that changed my life the most was Women’s Bodies, Women’s Wisdom by Dr Christine Northrup. I declined these as I felt they were not getting to the root cause of the illness. today.Īll the NHS could offer me were anti-depressants as they felt I was depressed. Although it is worth saying that this was 20 years ago, so I’m hoping that this has changed for people dealing with M.E. I quickly realised that the NHS at the time had no answers for me and could offer little support. This is an absolute vital skill when you are a parent but more importantly when you are a sleepless parent. I know when I can push myself just a little further and when I definitely need to rest. I now know where my “stop” or “pace” line is. This lesson has given me one of my biggest strengths to date. I can see similarities with this and parenting.Īlthough this was at least a 10 year lesson and making many mistakes which delayed my recovery, such as walking too many steps in one day or drinking 1 glass of wine and being sick the following day. I could no longer do the things I loved and basically that stripped me of my whole identity. I suddenly had to learn when to stop and how to “spend” my new limited energy. I remember hating this phrase with a passion. If you have suffered or are suffering with M.E., you may have been advised by health care professionals to pace yourself. Here are 5 positive lessons that M.E has taught me and how they help me to with the sleepless nights as a parent. The main difference is I see it as affecting my life for the good. It took me 10 very up and down years to recover, but that’s not to say it doesn’t affect me now. I decided to ignore this prognosis and took matters in my own hands. Some say it is always with you and it is impossible to recover from. On the one hand I have never been so unwell, yet no one can see anything physically wrong with you.įast forward to life today, 20 years after being diagnosed with M.E, I no longer to consider myself to have the illness. It was no surprise that I also developed severe anxiety that usually reared its ugly head at night.įor someone to say that this disease or illness is not real is both not surprising and also very insulting. For me, at my worst I could not walk a flight of stairs with 10 steps, it was too exhausting to pick up my knife and fork to eat and for two years of my life I was pretty much bed bound.Įvery muscle and bone felt heavy and in pain, I had tonsillitis every month and at night it felt like I had adrenaline rushing through my blood. Whilst there are varying degrees of M.E., each person experiences different symptoms and severity. Obviously this is not the official definition, you can find that here. For me, this was the hardest transition to make, as I had to give up the things I loved and which I excelled at.įor those that are not aware of M.E or CFS, I can describe it as having a permanent or long lasting glandular fever, coupled with the flu mixed with the worst hangover ever. Never did I think that I would be battling the illness for a further 10 years if my life.īefore the days of lying in bed in agony, I was the teenager who was full of life and energy, playing various sports at a competitive level. on anyone, I can now say that having M.E has helped me to cope with the sleepless nights associated with parenting.Īt the time of diagnosis, I knew nothing about what it meant but after a year or two of constantly being unwell, feeling exhausted, recurrent infections, enduring many blood tests, the GP gave me the diagnosis of M.E.
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